10 Best Indoor Plants for Your Health, According to Research

Some may purify the air in your space — others may renew your mental wellbeing.

10 best indoor plants for your health  potted plants to clean air

If some of the best indoor houseplants have taken over your interiors, seemingly sprawling across bookshelves, side tables and kitchen countertops, you’re not alone. Sales of leafy green flora have soared over the past couple of years as many spend more time indoors; they’ve been a hit on platforms like TikTok and Instagram, where there are more than 9 million posts tagged #HousePlants. While the greenery brightens up your space and certainly looks cute, experts believe your indoor plants may be good for your health, too.

Naturopathic doctors have long incorporated plant medicine into their practices, and generally spending time around plants offers a “whole-person positive impact,” says Amy Rothenberg, N.D., a naturopathic doctor and president of the Massachusetts Society of Naturopathic Doctors.

“When we talk about treating the whole person, we mean looking after the body, the emotions and the spirit; plants can touch each of those essential areas,” Rothenberg explains. Plants improve air quality, bring beauty into your home and boost emotional and spiritual wellbeing by giving you a chance to care for something. Plants in your bedroom could improve your sleep quality, while greenery in your kitchen helps brighten up your space if there’s no window.

While any plant is good for the soul and can benefit your mental health and emotional wellbeing, here are some of experts’ top choices.

What plants are best for your health?

The healthiest houseplant is the one that matches your personal style as well as daily schedule and routine, says Alex Cromer, LPC, a licensed professional mental health counselor with Thriveworks in Richmond, Virginia. And, don’t worry too much if you don’t have a green thumb! Many of the best plants for your health are easy to care for, so you can enjoy their presence and reap the health rewards.

a potted spider plant placed on a bookshelfKDP//GETTY IMAGES
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Spider Plant

Spider plants, or Chlorophytum comosum, are extremely easy to grow, don’t require constant attention and thrive with little investment on your behalf. The plants have narrow leaves and get their name from the “small plantlets produced on long trailing stems that vaguely resemble spiders,” according to the University of Wisconsin-Madison Division of Extension.

Spider plants are known to help purify the surrounding air. NASA research examined the leaves, soil, roots and microorganisms of several houseplants and found that plants can act as a natural air filter to reduce pollutants. The study indicates that spider plants removed 95% of toxic formaldehyde from the air in a sealed Plexiglas container over a 24-hour period.

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best indoor plants for your health peace lily plantGRUMPY COW STUDIOS//GETTY IMAGES
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Peace Lily

The name “peace lily” definitely evokes a sense of calm. These sturdy plants also “flower and are aesthetically pleasing” and may benefit your health over time, explains Trevor Cates, N.D, a naturopathic doctor in Park City, Utah, and author of Clean Skin From Within. A 2022 study published in Applied Sciences suggests that peace lilies have air-cleaning properties and help to remove carbon dioxide and volatile organic compounds (VOCs) from the air.

Peace lilies can live for years and continuously produce broad white flowers that resemble a white peace flag, per materials published by MiracleGro. They’re easy to take care of and don’t need much light, so they’re perfect for shady spaces. Just keep them out of reach from pets and small children, as they can cause vomiting or tongue swelling if they’re ingested.

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best indoor plants for health rubber ficus elastica plantGETTY: TRAVELCOUPLES//GETTY IMAGES
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Rubber Plants

Rubber plants — also known as rubber trees or Ficus elastica — make for great indoor houseplants. They’re generally easy to take care of and only need to be watered every week or so, according to materials shared by The Sill. Research shows that rubber plants feature air-purifying properties. Just be sure to keep them firmly away from any pets and from young children, as they’re known to be highly toxic when ingested.

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best indoor plants for health potted elephant ear treeTHARAKORN//GETTY IMAGES
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Elephant Ear Plants

If you want to spend a little more time with your houseplants, Cromer recommends elephant ear plants. These are organized into a group of tropical, perennial plants instantly recognizable by their big, heart-shaped leaves. They need bright light and regular watering to keep the soil moist, and they can get big and may need extra space. Some species have been grown for their edible starchy tubers, which are a food staple in certain tropical regions. Medicinally, the leaves have been noted for their use in treating insect stings.

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best indoor plants for health potted snake plantsGRUMPY COW STUDIOS//GETTY IMAGES
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Snake Plants

Long known as “mother-in-law’s tongues,” the snake plant, or Sansevieria trifasciata, features tall leaves that grow vertically. They’re decorative and extremely low-maintenance. The plants only need to be watered when the soil is dry, grow in any kind of light, and generally “thrive on neglect,” according to experts at HGTV. The snake plant was included in the same sweeping NASA study of indoor plants, and has been shown to remove toxins from the air over time.

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best indoor plants for health boston fern plantsGETTY: BENOITBRUCHEZ//GETTY IMAGES
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Ferns

A 2022 study published in Applied Sciences showed that Boston ferns performed best when it comes to air cleaning by naturally VOCs from the air. The plants grow easily and look the best indoors in hanging baskets or on plant stands, which allow their fronds to drape. They need medium bright light and consistently moist soil, so they might require a bit more of your time.

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best indoor plants for health pothos plantGETTY: FEELPIC//GETTY IMAGES
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Pothos

When you picture a houseplant, the pothos, or Epipremnum pinnatum, is likely what comes to mind. Also known as devil’s ivy or golden pothos, the plants feature vibrant heart-shaped leaves that may be green or marbled green and yellow. They’re easy to grow, needing only indirect sunlight and infrequent watering. Research shows that the plants can lower indoor ozone levels, which can make it easier to breathe and reduce your risk for respiratory ailments, as well as remove VOCs from the air.

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best indoor plants for health hanging potted english ivyGETTY: FILILI//GETTY IMAGES
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English Ivy

English ivy, or Hedera helix, is a versatile plant that’s been shown to lower levels of carbon dioxide, formaldehyde, and toxins in the air. They can be grown outside or indoors. As a houseplant, the ivy grows well in hanging baskets or pots, and can be trained to grow along a trellis or shape, according to the Clemson University Cooperative Extension. They grow best in direct sunlight and need to be watered thoroughly once the soil dries out.

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a potted succulent terrariumPHONG PHAM QUOC / EYEEM//GETTY IMAGES
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Succulents and Cacti

Succulents and cacti “thrive on little to no care,” Cromer says. These plants are drought-resistant, meaning they don’t need regular watering; only just when the soil is completely dry. They also come in many shapes and sizes to decorate your space and can help clean the air. Some varieties, including the jade plant, can increase humidity in a room. Aloe vera plants, in particular, also have medicinal properties and can help heal cuts, burns, and other skin ailments.

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best indoor plants for health culinary herbsGETTY: BARTON
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Herbs

Small potted herbs not only look cute in your kitchen, but they may also inspire you to cook more often and eat healthier. Growing your own basil, parsley, or mint is also cheaper than purchasing herbs from the grocery store. Several herbs, like chamomile and lavender, have been shown to reduce anxiety, per Mayo Clinic officials. Herbs also contain vitamins, minerals, and antioxidants, which are a boon for your dietary routine.

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